Back bending Workshop

Service Description

Join us for a transformative journey into the world of backbending asanas, where we will explore the powerful combination of strength, flexibility, and openness. This workshop is designed for practitioners of all levels who want to deepen their practice and safely expand into heart-opening poses. What to Expect: - A comprehensive warm-up to prepare the spine, shoulders, and hips for deep backbending. - Step-by-step guidance into a variety of backbending postures, from beginner-friendly to advanced poses. - Techniques to build strength in the core and stability in the lower back. - Alignment tips to protect the spine and improve flexibility over time. - Breathing exercises (pranayama) to enhance your ability to hold postures with ease and focus. - Modifications and props to suit all body types and levels of experience. Whether you're looking to deepen your practice, improve posture, or release emotional tension stored in the chest and back, this workshop offers a holistic approach to backbending in a supportive and nurturing environment.