Stretch Class

Service Description

Join us for a soothing and revitalizing stretch class designed to increase flexibility, release tension, and improve overall mobility. Perfect for all fitness levels, this class focuses on gentle, mindful movements that help lengthen muscles, improve posture, and enhance recovery. What to Expect: - A full-body stretch routine targeting key areas such as the shoulders, hips, hamstrings, and back. - A combination of dynamic stretches and longer-held static stretches to improve flexibility and range of motion. - Breathing techniques to enhance relaxation and deepen each stretch. - Gentle mobility exercises to increase joint flexibility and reduce stiffness. - Guidance on proper alignment to prevent injury and make the most of each stretch. Whether you’re an athlete looking to enhance performance, or simply seeking relief from everyday stiffness, this class offers a perfect balance of movement and relaxation to leave you feeling refreshed and revitalised.